Padmasana is also known that Lotus Position, It is a cross legs yoga posture. It is helpful in calming minds and soothing all physical ailments. Practice regularly this posture, It soothing the body like Lotus; therefore the

When you wake up in the morning, after sleeping the whole night. It is clear that you need some food in the morning before following your daily routine. This small part of the food is very important

Who wants to be fatty.? I think No one wants to be fatty. But we unwillingly follow such path which provides favorable condition to become fatty. Really no one wants to become fatty but there is a

Before we discuss about how to gain weight with vegetarian diet, it is important for us that we should know the difference between Vegetarian and Vegan. A vegetarian cuts his all meat product like, meat and poultry. But